YOGA NIDRA

Yoga Nidra is a magical experience of achieving state of consciousness between wakefulness and sleep and building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

 

MEDITATION

Meditation is a practice with the use of various techniques in which we train our mind to stay emotionally calm, gain mental clarity and perspective on events. By meditating we learn how to notice and observe feelings and thoughts without judgement. Meditation allows us to be present, learn how to be in control of reactions to emotions and thoughts, and reduces stress levels, while relaxing the mind.

YIN YOGA

Yin yoga is a slower pace yoga in which asanas are held for several minutes. It penetrates deeply the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - increasing flexibility. Yin Yoga revitalizes the energy centers in body, releases blockages and increases the energy flow. This practice focuses on static movement, passivity, and breathing which creates contempative state. 

 

VINYASA

Vinyasa is a dynamic practice in which movement guides the breath. In Vinyasa we move from one posture directly into the next one, seamlessly. We mainly focus on standing and sitting asanas connected by transitions which coordinates with the breath. In more advanced practice I add more invesions as well. Vinyasa warms up, strengthens stretches the body, and helps to develop balance and stability. Concentrating on the breath allows to rest and relax, at the same time improving the energy levels.